Happy and Healthy Living is a series presented by Dr. Khalid Iqbal and Dr. Baland Iqbal.

  • Happy and Healthy Living – Episode I
    کیا نفسیاتی عارضے نظر انداز کرنا درست عمل ھے؟ ڈپریشن کا علاج کیوں ضروری ھے؟ ایک صحت مند اور خوش گوار زندگی کا قیام کیسے ممکن ھے؟
  • Happy and Healthy Living – Episode II
    Dr. Khalid Sohail explains what is bipolar disorder and how to deal with such a situation if extreme anxiety leads to suicidal thoughts.
  • Happy and Healthy Living – Episode III
    Dr. Khalid Sohail explains what is panic disorder, phobia, post-traumatic and obsessive compulsive disorder and how to deal with them.
  • Happy and Healthy Living – Episode IV
    Dr. Khalid Sohail explains what is schizophrenia, and how it can be diagnosed and treated.
  • Happy and Healthy Living – Episode V
    Dr. Khalid Sohail explains what is personality disorder, and how it can be diagnosed and treated. Hosted by Dr. Baland Iqbal.
  • Happy and Healthy Living – Episode VI
    In this episode Dr. Khalid Sohail explains Green Zone Therapy – a tool to facilitate awareness of self-communication with others. He proposes three zones of living: Green, Yellow and Red. This visual metaphor of traffic lights provides an easy anchor point to categorize and work upon one’s emotional states. Hosted by Dr. Baland Iqbal.
  • Love, Creativity And Spirituality | A Discussion
    Does Creativity get killed by monotonous and mindless work, does spirituality get killed by organized religion and does love get killed by marriage? An interesting discussion. Guests: Jawaid A. Siddiqi and Dr. Khalid Sohail